How To Reduce Stress With The SPARKLE Formula

Topics:
Time Management
Tags:
Formula,
Pace Productivity
Source:
Pace Productivity

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Overview: "Don't put off until tomorrow what you can do today." We've all confronted this old adage in our everyday lives, sometimes under painful circumstances. This paper explains how to reduce stress with the SPARKLE formula i.e S: Sleep well; P - Plan every day; A - Anticipate less; R  Relax; K - Keep Anger under control; L  Laugh; and E - Eat Well and Exercise.

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Format: HTML | Date: Jan 2007 | Pages: 2

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