The Weight Is Over

Topics:
Food and Beverage
Tags:
Body,
Dairy Management,
Weight
Source:
Dairy Management

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Overview: As the obesity crisis gains attention nationwide, research has revealed that 3 servings of Milk, Cheese or Yogurt a day as part of a reduced-calorie weight loss plan can help people lose weight by burning more fat. A recent study in Obesity Research shows that people on a reduced-calorie diet who consumed 3 servings of Milk, Cheese or Yogurt each day lost significantly more weight and more body fat than those who just cut calories while consuming little or no Dairy. The key contributor to Dairy's superior effect may be its unique mix of nutrients, including calcium and protein, which may help the body break down and burn fat.

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Format: PDF | Size: 2,980KB | Date: Aug 2004 | Pages: 9

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